Research

Supplements

Vitamins, minerals, botanicals, and amino acids — evidence-graded research profiles with mechanism notes and sourcing.

Ashwagandha (KSM-66)

Human Trials
botanical

Withania somnifera root extract studied as an adaptogen for stress, sleep, and anabolic resistance.

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Berberine

Human Trials
botanical

Isoquinoline alkaloid studied extensively for glucose metabolism, lipid profile, and gut microbiome effects.

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Creatine Monohydrate

Human Trials
amino acid

The most researched ergogenic aid in sports science. Studied extensively for strength, power output, and cognitive applications.

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L-Theanine

Human Trials
amino acid

Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.

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Lion's Mane

Mixed Evidence
botanical

Hericium erinaceus mushroom studied for nerve growth factor (NGF) expression and cognitive effects.

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Magnesium Glycinate

Human Trials
mineral

A highly bioavailable form of magnesium studied for sleep, muscle recovery, and stress response.

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Omega-3 (EPA/DHA)

Human Trials
amino acid

Essential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.

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Rhodiola Rosea

Mixed Evidence
botanical

Arctic adaptogen studied for fatigue resistance, stress adaptation, and cognitive performance under duress.

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Vitamin D3

Human Trials
vitamin

Cholecalciferol, the form of vitamin D synthesized from sunlight. Extensively studied for bone health, immunity, and metabolic function.

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Zinc Bisglycinate

Human Trials
mineral

Chelated form of zinc studied for immune function, hormone balance, and skin health.

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