Body Composition — Beginner Budget
BeginnerBudget
Supplement foundation for people starting out. Creatine for strength and power, berberine for glucose control, a recovery wearable for objective training load feedback.
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Supplements
3Creatine Monohydrate
The most researched ergogenic aid in sports science. Studied extensively for strength, power output, and cognitive applications.
Berberine
Isoquinoline alkaloid studied extensively for glucose metabolism, lipid profile, and gut microbiome effects.
Omega-3 (EPA/DHA)
Essential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.
Devices
1Whoop
Whoop 4.0
Subscription-based wearable tracking strain, recovery, and sleep with continuous heart rate monitoring. Popular among athletes.