Sleep — Intermediate Stack
IntermediateModerate
Adds adaptogenic support and an Oura Ring for objective sleep-stage tracking and HRV baselining.
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Supplements
3Magnesium Glycinate
A highly bioavailable form of magnesium studied for sleep, muscle recovery, and stress response.
L-Theanine
Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.
Ashwagandha (KSM-66)
Withania somnifera root extract studied as an adaptogen for stress, sleep, and anabolic resistance.
Devices
1Oura
Oura Ring Gen 3
Finger-worn wearable tracking heart rate, HRV, body temperature, and sleep staging with research-grade optical sensors.