Stack · Stress & Anxiety

Stress & Anxiety — Budget Foundation: research protocol.

Three supplements with the strongest human research for acute stress modulation. Low cost, low risk.

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Supplements

3
Ashwagandha (KSM-66)

Ashwagandha (KSM-66)

Withania somnifera root extract studied as an adaptogen for stress, sleep, and anabolic resistance.

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L-Theanine

L-Theanine

Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.

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Magnesium Glycinate

Magnesium Glycinate

A highly bioavailable form of magnesium studied for sleep, muscle recovery, and stress response.

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